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The Long Run

A newsletter about running, fitness and general outdoorsiness

Written by

Felix Koimburi

Featured Posts

Jul 18, 2025

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7 min read

Dedan Miricho

From Casual Runner to Coach and Mentor -- The Accidental Start

Sophie and Felix

Running Saved My Life

Martha Maina looks good at 50, and is keeping on going

Sophie and Felix

Richard and David: From Alliance to the Alps

Jan 15, 2026

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8 min read

Richard and David: From Alliance to the Alps

How two childhood friends and Alliance High School alumni traded Nairobi's boardrooms for an 11-day nomadic reset across the Mount Blanc massif

Sophie and Felix

Jan 8, 2026

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7 min read

Peterson Wambugu: A rising ultra star

A new endurance athlete who has quickly distinguished himself across backyard ultras, mountain races, and long-distance events through steady, consistent progress.

Sophie and Felix

Dec 2, 2025

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7 min read

Sanya Wanjiru: Violinist, Biker, Runner

Sanya uses running to process emotions, build resilience, and create space in a life filled with multiple roles and constant movement.

Sophie and Felix

Raymond Otieno: Accidental Ultramarathoner

Nov 20, 2025

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6 min read

Raymond Otieno: Accidental Ultramarathoner

How one man quietly build a 400-strong running network

Sophie and Felix

Nov 13, 2025

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7 min read

The Muyas: One Journey, Two Paths

How one couple turned endurance into growth, grit, and grace.

Sophie and Felix

Connie: Steady in the Middle of the Chaos

Nov 6, 2025

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8 min read

Connie: Steady in the Middle of the Chaos

Through illness, work, motherhood, and a secret marathon, Connie found her calm in the discipline of running.

Sophie and Felix

Oct 24, 2025

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8 min read

Claire Baker Munene

Running Through It

Sophie and Felix

Oct 16, 2025

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8 min read

Vincent Ogutu

The Running Vice Chancellor of Strathmore University

Sophie and Felix

Featured Posts

Dedan Miricho

Archive

Running Saved My Life

Richard and David: From Alliance to the Alps

Peterson Wambugu: A rising ultra star

Sanya Wanjiru: Violinist, Biker, Runner

Raymond Otieno: Accidental Ultramarathoner

The Muyas: One Journey, Two Paths

Connie: Steady in the Middle of the Chaos

Claire Baker Munene

Vincent Ogutu

The Long Run